Tag: metta
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Essential Antidotes
Dear friends, In his quest for spiritual liberation, the Buddha identified three poisons which plague humankind in varying degrees: greed, hatred and delusion. Here at Heart of Mindfulness, we’re in the business of giving people every single opportunity to cure themselves and their loved ones of these poisons (some of whom may be suffering from…
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Unconventional Peacemaking
Dear friends, With so much conflict between people and nations, it might be tempting to become disheartened and withdraw from life and our relationships. Temporary withdrawal can be beneficial for both mental and spiritual well-being, and in a sense we do it every day when we sleep. But a full disengagement means we may miss…